Boating Lake County Blog

Inner Stillness on the Lake

Sup-yoga

Yoga on a stand up paddle board? Absolutely. And if you haven’t experienced it yet, now’s the time. The Mundelein Park & Recreation District is offering two new SUP yoga classes at Diamond Lake Beach on Fridays through August 9. For ages 16 and older.

SUP YOGA This all-level class challenges your balance, core and mind. Paddle boards are tethered so you can focus on your practice. Progress weekly and explore basic yoga poses, breath, work and have lots of fun.

Fridays, 3:454:30 pm
Cost: $31.25/class
Location: Diamond Lake Beach, 1016 N. Diamond Lake Road, Mundelein

SUP FLOW PADDLE This class is for the yogi who wants to challenge balance, core and flow their practice. Learn basic paddle board skills and yoga poses that will challenge you as you go with the flow.

Fridays, 56 pm
Cost: $37.50/class
Location: Diamond Lake Beach, 1016 N. Diamond Lake Road, Mundelein

Click here to learn more.

SUPs and PFDs are provided. PFDs must be worn. All participants should know how
to swim and be comfortable in the water (you may get wet). Classes are led by Kris Rumzis, E‑RYT, SUP Yoga-Certified.

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