Standup and Flow

115 Park Street Wauconda, IL 60084

: (224) 246-1885 Visit our Website


Standup and Flow offers everything from SUP Yoga and a relaxing Restorative/Yin Yoga Class on the boards, to Basic Paddle Boarding classes for beginners, and rentals for people with more experience. Classes include all equipment and pictures which will be taken throughout the entire session. Stand up paddle boarding and SUP Yoga are like nothing else you've ever experienced so come play with us on beautiful Bangs Lake in Wauconda!